May 05, 2023

What Is Alkaline Water & Why Should We Drink It?

By: Nathan Hawkes

What Is Alkaline Water & Why Should We Drink It?

At Express Water, we offer a wide range of water filtration systems and products that can help you achieve the benefits of alkaline water.

Our reverse osmosis and whole house filtration systems can remove impurities and contaminants from your water, leaving you with clean, healthy, and alkaline water that you can feel good about drinking.

What is Alkaline Water?

drinking water with acidic and alkaline components for high blood pressure

Alkaline water is water that has a pH level greater than 7, which is considered neutral. Typically, alkaline water has a pH level between 7.5 and 9.5, and it is believed to offer several health benefits. Alkaline water can neutralize acid in the body, boost hydration, and even help prevent chronic diseases.

Health Benefits of Alkaline Water

One of the primary benefits of alkaline water is its ability to neutralize acid in the body. The human body naturally produces acid as a byproduct of metabolism, and if this acid builds up, it can lead to health problems like acid reflux, kidney stones, and osteoporosis. By drinking alkaline water, you can help neutralize this acid and maintain a healthy pH balance in your body.

In addition to its acid-neutralizing properties, alkaline water is also believed to offer superior hydration. This is because the ionized minerals in alkaline water help the body absorb water more efficiently, leading to better hydration and improved overall health.

Some studies have also suggested that alkaline water may help prevent chronic diseases like cancer and heart disease. While more research is needed in this area, the potential health benefits of alkaline water are certainly worth considering.

Improve Bone Health

hydrochloric acid and carbon dioxide on ph scale

Drinking alkaline water may help improve bone health by neutralizing acid in the body and promoting the absorption of calcium and other essential minerals needed for strong bones.

When the body is too acidic, it can cause the bones to release calcium, which can weaken them over time. By drinking alkaline water, the body's pH balance can be restored, which may help prevent this calcium loss and maintain strong bones.

Additionally, alkaline water contains minerals such as calcium, magnesium, and potassium, which are all essential for bone health. These minerals can be absorbed more easily by the body when they are present in an alkaline form.

Soothe Acid Reflux

Alkaline water may help soothe acid reflux by neutralizing stomach acid and reducing the symptoms associated with acid reflux.

Acid reflux occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest and throat. This can be exacerbated by the consumption of acidic foods and beverages, such as coffee, citrus fruits, and soda.

Drinking alkaline water with a higher pH level can help neutralize stomach acid and reduce the symptoms of acid reflux.

How Is Alkaline Water Different From Plain Water?

natural alkaline water consumption with high ph drops

Alkaline water differs from plain water in its pH level, which is a measure of the acidity or alkalinity of a substance. Regular tap water typically has a pH level of around 7, which is considered neutral, while alkaline water has a pH level greater than 7.

Alkaline water is often created through a process called ionization, which involves running tap water through an alkaline reverse osmosis filtration system, which removes impurities and ionizes the water.

In addition to its higher pH level, alkaline water also contains minerals like calcium, magnesium, and potassium, which are believed to offer additional health benefits. These minerals can help to neutralize acid in the body and improve hydration.

Another difference between alkaline water and regular tap water is that alkaline water has a slightly bitter taste due to the presence of these minerals. Some people find the taste of alkaline water to be more refreshing and pleasant than regular tap water.

Overall, while alkaline water and regular tap water both serve the same basic purpose of hydrating the body, alkaline water is believed to offer additional health benefits due to its higher pH level and mineral content.

How To Make Alkaline Water

alkaline ionized water with neutral ph (acid base balance) regulates blood pressure better than normal drinking water

Reverse osmosis alkaline water filtration typically involves three main stages: pre-filtration, RO filtration, and post-filtration.

  1. Pre-filtration: This stage involves removing larger particles and contaminants from the water. This helps to protect the RO membrane and improve the effectiveness of the RO filtration stage.
  2. RO filtration: In this stage, the water passes through a membrane under pressure, which removes up to 99% of impurities and contaminants such as bacteria, viruses, minerals, and chemicals, resulting in pure, clean water.
  3. Post-filtration: This final stage involves adding back beneficial minerals to the water to improve its taste, quality, and health benefits. This can be done using a mineral filter, alkaline filter, or other type of post-filter.

Express Water's Active Mineral Technology adds beneficial minerals like calcium, potassium, and magnesium back into the water—the result is clean, healthy, and great-tasting alkaline water that can help support a healthy lifestyle.


consuming alkaline water/artificial alkaline water with alkaline minerals for an alkaline diet

In conclusion, alkaline water has potential health benefits, such as improving bone health and soothing acid reflux. It works by neutralizing acid in the body, promoting the absorption of essential minerals, and reducing the symptoms of acid reflux. However, it's important to note that alkaline water should not be relied upon as the sole treatment for any health condition and should always be used in conjunction with a healthy diet and lifestyle. If you have any concerns about your health or are considering making changes to your diet, it's always a good idea to consult with a healthcare professional for personalized recommendations.

If you are ready to get started using alkaline RO filtration for your home, order from Express Water today or contact us for more information.

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