60% of your body is water, and it’s important to drink a steady supply of water throughout the day for optimal health. But why? And how does distilled water stack up against filtered water?
You probably know that bottled water is terrible for the environment, can contain harmful contaminants, and is a thousand times more expensive than tap water. Many homeowners have made the switch from bottled water to drinking filtered water from reusable water bottles, but not all home filtration systems are created equally.
Staying hydrated is crucial for your health; water keeps your bodily systems and organs functioning properly, flushes your bladder of bacteria, prevents constipation, and supplies your cells with essential nutrients. If you’re concerned about your health, you may have heard of the health benefits of alkaline water.
Page 3 of 8